woman smiling at camera

Ashley Sandefur

School of Dance

From Ashley: Dance was in my heart from an early age. Like many young girls, I dreamed of being a ballerina. A knee surgery in high school led to a love and admiration for physical therapy. I graduated from the University of Kansas with a degree in Exercise Science in 2000. After working in a physical therapy setting for a few years, Pilates introduced itself to me. It married my love for movement and science so seamlessly. I have taught rehab based Pilates in Lawrence and Topeka for 13 years. In those years I have had the opportunity to study and practice different styles, varying from injury rehab, injury prevention pertaining to dancers, and chronic trauma, as well as for basic well-being and health. Movement cannot be overstated as part of our whole health. It is an honor to help others move through life and discover wellness.

woman stretching on ballet room floor
06/26/24 - 07/24/24, 1:30PM - 2:25PM | WE
Ages 14 to 120 | Ashley Sandefur | Lawrence Arts Center
Enrolling Now | CDAP3
Members $54 | Non-Members $60
This class improves strength, flexibility, and overall health. Mats are provided on a first-come, first-served basis. Feel free to bring your own.

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