Restorative Movement for Older Adults (Session A)[24FA]
Restorative Movement for Older Adults (Session A)[24FA]
09/3/24 - 10/8/24, 10:00AM - 10:55AM | TU
Ages 14 to 120 |
Wanwan Cai |
Lawrence Arts Center
N/A | FDAR2a
Members $96 | Non-Members $96
This gentle, guided class designed to enhance mobility, flexibility, and overall well-being. Tailored for seniors, it focuses on low-impact exercises that promote joint health, balance, and relaxation, ensuring participants improve their physical fitness in a supportive, safe environment.
N/A
`