Holden Qi Gong[25SU]
Holden Qi Gong[25SU]
06/3/25 - 07/22/25, 7:00PM - 7:55PM | TU
Ages 14 to 120 |
TBD |
Lawrence Arts Center
N/A | CDAQ2
Members $128 | Non-Members $128
Are you ready to clear some stress and focus on your well-being? Summer is associated with the element of fire and the heart center in traditional Chinese medicine. Let’s cultivate some joy and connection! Like its “sister form,” tai chi, qi gong includes gentle, flowing movements, and, like yoga, it contains stretches, postures, breathing, and meditation. We will also do tapping and knocking from traditional Chinese medicine to activate pressure points. This practice does not require previous experience and is suited to all levels of ability. Exercises may be modified for injury, limited mobility, or increased challenge. Wear comfortable clothes that allow you to move. You can be barefoot, or wear shoes, but no street shoes in the dance studio, please.
Those enrolling are expected to be familiar with general policies, attire, and opportunities outlined in the
School of Dance Handbook.
This class accepts Drop-In Dance Cards. Details can be found on the
School of Dance main page.
Have a dance-specific question? Contact the School of Dance
N/A
