Holden Qi Gong[25SU]

06/3/25 - 07/22/25, 7:00PM - 7:55PM | TU

Ages 14 to 120 | Michelle Heffner Hayes | Lawrence Arts Center

Enrolling (Members Only) | CDAQ2

Members $128 | Non-Members $128

Are you ready to clear some stress and focus on your well-being? Summer is associated with the element of fire and the heart center in traditional Chinese medicine. Let’s cultivate some joy and connection! Like its “sister form,” tai chi, qi gong includes gentle, flowing movements, and, like yoga, it contains stretches, postures, breathing, and meditation. We will also do tapping and knocking from traditional Chinese medicine to activate pressure points. This practice does not require previous experience and is suited to all levels of ability. Exercises may be modified for injury, limited mobility, or increased challenge. Wear comfortable clothes that allow you to move. You can be barefoot, or wear shoes, but no street shoes in the dance studio, please.

No previous experience required.

Additional Notes:

This class accepts Drop-In Dance Cards. Details can be found on the School of Dance main page.
Those enrolling are expected to be familiar with general policies, attire, and opportunities outlined in the School of Dance Handbook.
Have a dance-specific question? Contact the School of Dance

Enrolling (Members Only)

$ 128

Please login before enrolling.

Apply for financial aid. A 10% deposit is required.

Please call (785) 843-2787 in order to finish enrolling with financial aid.

Enrolling in three or more dance classes? A 20% discount on eligible classes is automatically applied at checkout!

Class Registration

Please head to your account and add a household member.(Required)

Name

Liability Waiver(Required)

I agree to the terms of the Liability Waiver (Required)

Refund Policy(Required)

I agree to the terms of the Transfer Fee, Drop Fee, Class Credit, Refund Policy A $10 fee will be assessed for class transfers or dropped classes. Credits will be issued to classes dropped one week or more before the class start date, plus a $10 drop fee. We do not issue refunds except under rare, defined circumstances (see policy for details). (Required)

Youth Classes | Pick-Up & Drop-Off Policy

I have read and understand the Pick-Up & Drop-Off Policy for children under 12.

Youth Classes | Field Trip Opt Out

Field Trip Opt-Out: By checking this box, you indicate that your child will NOT be permitted to participate in field trips outside the Lawrence Arts Center.

Youth Classes | Medication Required

Medication Required: By checking this box, you indicate that your child will require assistance in administering medication during this class. If you check the box, you will be contacted by our education staff for details.

Image Use Waiver(Required)

Image Use OPT-IN: By checking this box, you indicate that you AGREE to the terms of the Image Use Waiver.

Image Use OPT-OUT: By checking this box, you indicate that you DO NOT agree to the terms of the Image Use Waiver.

Name

This field is for validation purposes and should be left unchanged.

Subtotal
Options
Total

$128.00

SKU: CDAQ2 Categories: Fitness & Wellness, School of Dance

Holden Qi Gong[25SU]

Class Registration

You may also like...