Pilates for Adults at the Lawrence Arts Center

Pilates for Adults (Session II)

Nov. 1-Dec. 13 (NO CLASS ON NOV. 22), Wed, 9:40-10:30am

Cost: $90 ($81 Member Price), FA-CDYP23

ASHLEY SANDEFUR holds a degree in Excercise Science from the University of Kansas. She has taught rehab-based Pilates in Lawrence and Topeka for 13 years, where she works in injury rehab, injury prevention for dancers, and chronic trauma in addition to Pilates for base well-being and health. She has led Pilates classes at the Lawrence Arts Center School of Dance since 2015.

“Dance was in my heart from an early age. Like many young girls I dreamed of being a ballerina. A knee surgery in high school led to a love and admiration for physical therapy. I graduated from the University of Kansas with a degree in Exercise Science in 2000. After working in a physical therapy setting for a few years, Pilates introduced itself to me. It married my love for movement and science so seamlessly. I have taught rehab based Pilates in Lawrence and Topeka for 13 years. In those years, I have had the opportunity to study and practice different styles, varying from injury rehab, injury prevention pertaining to dancers, and chronic trauma, as well as for basic well-being and health. Movement cannot be overstated as part of our whole health. It is an honor to help others move through life and discover wellness.”