Cost: $120 ($108 Member Price), SP-CDAP13
Strengthen your core and balance through mat exercises in order to create a lean, strong, and flexible body. Mats provided!
ASHLEY SANDEFUR holds a degree in Excercise Science from the University of Kansas. She has taught rehab-based Pilates in Lawrence and Topeka for 13 years, where she works in injury rehab, injury prevention for dancers, and chronic trauma, in addition to Pilates for base well-being and health. She has led Pilates classes at the Lawrence Arts Center School of Dance since 2015.
“Dance was in my heart from an early age. Like many young girls, I dreamed of being a ballerina. A knee surgery in high school led to a love and admiration for physical therapy. I graduated from the University of Kansas with a degree in Exercise Science in 2000. After working in a physical therapy setting for a few years, Pilates introduced itself to me. It has married my love for movement and science so seamlessly. I have taught rehab based Pilates classes in Lawrence and Topeka for thirteen years. In those years, I have had the opportunity to study and practice different styles ranging from injury rehab to injury prevention pertaining to dancers, chronic trauma, and Pilates for basic well-being and health. The importance of movement cannot be overstated as part of our whole health. It is an honor to help others move through life and discover wellness.”